The new year has arrived, and for many that means it's time to set a new year's resolution.

Each year, roughly 40 to 45 percent of Americans make at least one new year's resolution, and according to statistics, more than half of them are abandoned within the first six months.

One of the most popular resolutions is getting in shape.

For some work out tips, the 10/11 Morning Show sought help from Richard Schwartz, certified fitness trainer at Prairie Life Fitness Center in Lincoln.